There are some things that the riches of the earth cannot buy. These include our health which should be taken care of from childhood. Many people start thinking about their bodies too late when they have serious illnesses. But it is not at all difficult to maintain good health if we do not talk about congenital pathology. What you need for this:
- Rise with the sunrise. No wonder people woke up early in the morning. After all, the biological clock has a certain time of day, sleep – all this was invented for a reason. And note – those who rise with the chickens, and start working on time – always win. Everything goes well with them, they have stable and good earnings and the house is always clean, comfortable, warm and contented. Early risers have enough time for everything – work, rest, entertainment, and communication with family. They do not need to constantly rush, there is enough time.
- Do physical therapy daily. Let it be aerobics, regular movements, yoga, qigong – it doesn’t matter. Thanks to the activity, a person’s blood flow improves, stagnation, and inflammatory processes are eliminated, and excellent coordination, a sharp mind, good mood. Also, exercise does not allow the accumulation of excess fat, which increases the level of toxins and bad cholesterol. As a result, vessels, gastrointestinal organs, heart, lungs, bones and nervous systems are preserved in good condition.
- After classes, be sure to take a contrast shower, wipe with a stiff towel – activate all points, let the skin breathe freshness and improve blood microcirculation. Thanks to this procedure, the skin will always be tight, and the areas of the brain responsible for calmness, self-control, vision, hearing and appetite are activated. Immediately after taking a bath, you feel relaxed, and a lot of energy and vitality flow.
- Eat right, Yes, each of us has a sinful craving for smoked meat, and fatty, sweet foods. Do not completely exclude harmful products, consume them in minimal quantities and occasionally. Lean on vegetables, fruits, seafood, fish, white meat, and nuts.
- Drink as much water as you can. In general, you should consume at least 2 litres per day, you can add to the food green tea, herbal decoctions, compotes, and juices.
- Work in moderation. No need to overwork, try to do everything in one day. Work should be easy and unlimited. This is the only way to enjoy your activities and maintain your health at the same time. The same applies to studies. Consider your path as a contribution to a promising future. Learn for fun, but don’t be lazy.
- The way home should not be accompanied by alcohol. It is better to take a glass of light drink – tea, smooth, healing cocktail.
- During breakfast, lunch and dinner. It is not necessary to overeat, light snacks such as nuts, pears etc. are also useful
- Any meal should take place at the family table in the presence of all family members. Not only freshly prepared dishes on the table, but also a positive attitude is important. Eating in an atmosphere of laughter, jokes, kindness and mutual respect is an important part of excellent health.
- Go to bed early. No need to stay up late watching TV with so much negativity. It is better to turn on old comedy or light music and go to rest at 21-00 hours. The body needs rest and wants to fall into a pile of clean sheets to dream sweet and rosy dreams.
In addition, if there are problems with psychology, contact a specialist. A visit to a psychologist is not a shame, but an indecent way to solve problems with the participation of a relationship professional.