And, most importantly, they do not damage the image at all.
However, what actually happens is that foods that can be really happy are usually harmful. Scientists say that sweet, oily and salty foods act on the tongue and make us feel great pleasure. Subconsciously, we only like such food – it is programmed at the genetic level.
“If we live in an atmosphere devoid of positive emotions, it is tempting to compensate for the lack of positivity by eating various nutritious and unhealthy foods. In this sense, food has an antidepressant effect. But an antiseptic is doubtful because it causes weight gain, “says Vyacheslav Dubinin, Doctor of Biological Sciences (Moscow State University), an expert in brain physiology.
According to scientists, addiction to high-fat and high-sugar foods becomes an addiction. You can’t call it a drug; however, the positive feelings from such food are so powerful that the brain can’t resist it. But there are also foods that relieve stress and relieve depression without harming your figure.
Blueberries
Berries, Blueberries are the favourites of most people. It does not contain much sugar, so it is suitable even for those on a low-carb diet. Blueberries are rich in antioxidants and fight the negative effects of stress among other things. This berry is recommended for PTSD relief. In addition, the abundant vitamin C in berries works well with the stress hormone cortisol and reduces it. So berries are a joy.
Garlic
And it smells. But it has many powerful antioxidants that tirelessly fight free radicals – particles that damage cells, cause various diseases and force premature ageing. A useful substance in garlic is allicin. It stimulates the body’s immune system, which prevents damage caused by stress. It also serves to prevent cancer and heart disease. By the way, removing the smell is very simple. After the dish is ready, put the minced garlic in it and cover it with a lid. After a few minutes, you can eat – the smell will remain, but from the food, not from the mouth.
Beef
Beef is rich in antioxidants, vitamins E and C, which are very beneficial for immunity and the preservation of youth, as well as beta-carotene. Studies have shown that those who abstain from beef are at a higher risk of developing mental illness. Beef and veal also help regulate blood levels of omega-3 and omega-6 fatty acids. A good steak in general is a guarantee of peace of mind.
Oranges
Oranges are rich in vitamin C, which protects us from stress hormones and prevents depression. It’s also bright – after all, visual perception is also important. It is not for nothing that orange is considered extremely positive. However, any citrus fruit can act as an antidote: tangerine, grapefruit, sweet, and pomelo.
Oysters
It’s unlikely that you’ll be able to eat oysters every time something happens. But if you suddenly get such an opportunity, remember: this seafood is not only for those in a good mood! They contain a lot of zinc and definitely won’t make you depressed. In addition, they are usually served with lime juice, which means that in combination with vitamin C we have already discovered its magical properties.
Turkey
The fact is that this is not the most dietary meat. It is recommended to eat turkey in the evening because it contains tryptophan, which acts as a natural relaxant. This amino acid can also increase serotonin production. Therefore, you will surely sleep happily and dreams will be sweeter. In addition, tryptophan relieves PMS symptoms, which can also lead to stress.
Avocados
A fruit – has been tirelessly singing odes for years. It can be used to make amazing salad dressings and put on toast instead of cheese and its texture allows for anything. Avocados keep you feeling full for a long time; contain a lot of folic acids, beta carotene, B vitamins, and lutein. Thanks to this wonderful cocktail, our nerves relax and our stress level decreases. But remember: half an avocado a day is enough. Otherwise, recovery will not take long.
Asparagus
Asparagus is delicious, low in calories and goes well with anything. It is also packed with folic acid, which helps you stay calm and balanced during any nervous breakdown. The fact is that this substance helps the brain produce serotonin, the hormone of happiness. A pleasant side effect is a vitamin charge and feeling full without unnecessary calories.
Salmon
Omega-3 fatty acids in salmon are good for everything: skin, hair and joint health. It doesn’t matter how well the salmon is cooked: stewed, baked, canned or smoked. Although we are against the last two – too much salt. But few people know that omega-3 can significantly reduce stress. If you feel this, you should eat fish regularly – three times a week.
Carbohydrates
Yes, a common problem. The advantage is that slow carbohydrates are absorbed slowly and slowly, giving you energy gradually. This is good not only for the image but also for the brain. When we are stressed, the brain needs nourishment. Ideally, it comes from healthy carbohydrates that stimulate serotonin production. In fact, the experience of fast carbohydrates such as cakes and sweets is much brighter. But the effect of oatmeal is long and stable.
Spinach Swiss chard, sorrel, parsley, Chinese cabbage – something like that should be in your diet every day. Folic acid, which is a vitamin complex that includes folic acid, can literally give you a shot at happiness. They affect the production of dopamine and serotonin in the body, without which happiness is not happiness.
Pistachios, walnuts and cashews
Pistachios are a great choice. They are the easiest to dose. If only because you want to get rid of the shell, this is boring. Pistachios can lower blood pressure, which usually rises during stressful situations. Apart from a good combination of protein and healthy fats, cashews are also rich in zinc. Lack of zinc leads to increased anxiety and depression. Walnuts contain alpha-linolenic acid and polyphones that prevent memory loss. According to some reports, they slow down the ageing of the brain. At the same time, they now improve their mood.
Pepper
Although some eat it instead of apples, this is the highest value of enlightenment. But they’re right: Peppers are rich in vitamin C, which can nip cortisol production in the bud. But fighting the stress hormone is quite difficult: its effect on the body lasts for a long time. Pepper also helps reduce anxiety. In general, it is time to love him with all your heart.
Chocolate
It contains a substance that helps the brain produce anandamide, an organic compound that reduces pain and prevents depression. It has a wonderful effect on a person: the level of stress decreases, and, on the contrary, the mood rises. There may even be a little happiness. It also contains important antioxidants. Another magical property of chocolate is its ability to lower blood pressure. But that doesn’t mean you’ve got the green light to eat tile for a day. Cell, maximum two.
Chamomile Tea
Chamomile tea is calming, it has been known since the last century. Chamomile infusions reduce anxiety even in those treated for clinical anxiety. Chamomile also helps to relax and sleep better. Green tea contains an amino acid called theanine. First, it serves to prevent cancer, and second, it stimulates the brain and increases mental activity and performance. And they lose weight with green tea.