ANGER MANAGEMENT
“I can’t speak a word with him. Jumping into the body.”
“He’s only mean when he’s angry. Then it hits. Later, when the anger subsides, he himself says sorry.”
“With him, I get bored when I go to work. There are explosions.
“One of us is always like the devil.”
“I have no one to tell these things to me. Listen, he has no patience.”
“I can’t control myself. Children are scolded. I will feel sad later.”
“When I get angry, I forget where I am.”
“Damn it, I said that. Everything got messed up because of anger.”
Have you heard stories like this? Have you ever told stories like this?
LET’S CONTROL ANGER
it is one of the emotions we feel. It is one way our inner body reacts to certain things. A communication. It is a behaviour that simultaneously causes us to feel like human beings. A way of expressing how we feel.
Feeling angry reminds you that you are a normal human being with feelings. So anger is not a bad thing. But no matter what kind of emotions you have, you have to be able to control them. Don’t let your emotions control you. You should be able to control your anger. Otherwise, you will face various difficulties.
Being unable to control your anger puts you under pressure physically, mentally and socially. Uncontrollable anger has a negative impact on the quality of your work, home, friendships, family life and relationships. Anger destroys peace of mind and mental freedom. Excessive anger can cause heart disease, hormonal imbalances and even changes in your hair, face and skin.
This is really a life skill. Your anger should be expressed in a non-aggressive manner. For that, you need to have a clear understanding of exactly what you want to happen and how to best achieve it. It means that you respect yourself as well as others, not that you have to do whatever you want.
If you or someone else has been hurt because of what you say and do when you are angry, you should definitely be careful about anger management. To live as a good social citizen by developing qualities like attractiveness, leadership, likability, teamwork, master the skill of controlling anger.