- Go to a comfortable place to sit or stretch.
- If you are sitting, remove your shoes and sandals and sit with your feet on the floor. Take both hands in your lap. Hands and legs should be kept apart from each other (so as not to touch). Close your eyes.
- Say it from your heart. I lighten the toes of the left leg. When I feel light, I relax the toes of the right leg.
- I lighten the ankle of the left leg. I lighten the ankle of the right leg. I lighten the knee of the left leg and the knee of the right leg. Light In this way, lighten the abdomen, pelvis, stomach, chest area, shoulders, neck, hands, under the eyes, teeth and tongue. Tell yourself to be a little more relaxed. Do not clench your teeth. One goes to another after one becomes lighter. This is a body and mind relaxation exercise suitable for anyone, including expectant mothers.
This can be done even while sleeping. Body and limbs should be killed as much as possible. Starting from the left leg, if you can lighten the right side of the body to the toes of the right leg, good results can be obtained quickly.
This is a time when you have to get up and go. When you start, you will recover faster if you continue without stopping till the end.
Before starting, tighten and loosen the hand and body as much as possible. Select and enjoy the difference you feel when tightening and loosening.
Insomniacs can get sleep very quickly without taking any sleeping pills according to this method. This should be done with determination and dedication to get the right results. If you fall asleep, it is better to wait until you wake up. If you want to be woken up, there is no mistake.