Did you know that there are four main types of hormones that affect your mental health the most? Especially these four hormones have a lot to do with your happiness. That’s why we call these four hormones happy hormones.
- Dopamine
- Oxytocin
- Serotonin
- Endorphins
It is also called “DOSE” by adding the first four letters. If you do this DOSE DAILY properly, you can also make a big difference in your life. This is the biological point of happiness.
Happiness
Happiness is something that you feel yourself. They feel whether they are happy or not. It doesn’t make sense no matter how much you pretend to be seen by others. Also, there is no rule that says ‘to be happy you have to do these things’ because it is something that feels very personal. Therefore, if there is a limit in your head saying that ‘happiness is this and this’, first of all, remove it.
Some of the things you do in your life often seem like very small things, things that don’t make any sense to someone else, but actually you do them to stimulate your happy hormones.
When Focusing on the end result of every work done, choosing to do that work is practicing mindfulness. If the end result is the effect of happy hormones, do it if it does not harm the other party or yourself.
When these four hormones are stimulated, you feel exactly what happiness is. Not only happiness, these four hormones help you to feel good about yourself, self-satisfaction, gain energy and to get rid of anxiety, laziness and pressure.
Your body naturally designed you for a balanced and happy life. You have to leverage those things and live a beautiful life. Why these complaints? Everyone says life is hard. Yes…. because it is difficult, our biological system is set up in such a way that these hormones are produced in the body to make life easier.
So in today’s post we will talk about those four hormones and what can be done to stimulate them.
None of these things talking about are difficult to do. And also this is a good answer for those who say ‘the cost of being happy is high’. Always try to introduce things that you can do in a more realistic and practical way in everyday life, above all things will help you find your own happiness.
Dopamine
We also call this the “feel-good” hormone. This hormone makes you very motivated and interested. This hormone has an effect to overcome various goals in life. This is important for learners to focus on those things, to increase their memory, and to use their minds to enjoy what they are doing. This is also called reward chemical because this hormone is stimulated due to the feeling of doing something. We call the story “feels like a job done”. That means that feeling.
- Procrastinating
- Decreased self-confidence
- There is no motivation
- Tired even if you don’t work
- If you feel hopeless, this hormone may be lacking.
Things to do
- Complete a small task.
- Make goals.
- Do something new.
- Have a healthy diet.
- Listen to good music.
- Celebrate even small victories.
- Give thanks
Oxytocin
Also referred to as the “love hormone,” this remarkable chemical plays a crucial role in fostering healthy relationships. It is activated when we form deep connections with individuals we genuinely care about. It’s that warm sensation you experience when you embrace someone tightly, hold their hand, or lock eyes with them. When you spend quality time with a loved one, you often find yourself saying, “I felt an indescribable warmth.” This hormone holds immense significance for an appealing gentleman.
- If you feel lonely, lonely, anxious
- If you seem to be away from everyone
- If problems arise in relationships,
- If there is a lack of sleep, it can be a lack of this hormone.
Thing to do
- Maintain good relationships.
- Help someone.
- Have meaningful discussions.
- Spend time with your pet.
- Appreciate someone.
Serotonin
This hormone affects our sleep and moods a lot. This is very important for us to live in the moment without over thinking. It is this hormone that helps you to have a good appetite and digest food, as well as to accept yourself and feel worth about yourself. Serotonin is needed to live a very moderate life with less conflict. A very calm feeling is felt when this hormone is stimulated.
- Panic attacks
- Excessive sensitivity
- Insomnia
- A social fear
- If there is such behavior as introversion, it may be a lack of this hormone
Things to do
- Do exercise.
- Put a wash/bath to get rid of the body.
- Walk outside to get some sunlight.
- Massage the head, neck and legs a little
Endorphins
This hormone is like a natural pain reliever. This hormone can relieve you when you are under stress, physical pain and discomfort. Instead of getting used to various addictions called problems, you can get good results through the stimulation of this hormone.
- If you feel tired all the time
- If the body hurts as if beaten
- If various physical diseases occur frequently, this hormone may be lacking.
Things to do
- Do physical exercise.
- Good sex.
- Smile.
- Eat chocolate or spicy food.
- Put on a fast rhythm song and dance
Listen to your body. Pay attention to those sensations. Look for yourself while looking for other people’s things.
There are many ways to enjoy life. A balanced life is a wonderful comfort. Find that life. It’s not difficult. Don’t wait until everything is fine. You may end up losing yourself in those lapses. So do these things regularly to be happy.
Don’t forget to take the Daily DOSE.