Suppressing emotional impulses can even lead to mental and physical illness. This article presents how to live as a healthy person and HOW TO TURN EMOTIONS INTO POSITIVE HANDS
However, if the emotional conditions are hindering the daily life activities of the concerned people, the most correct and simple remedy for them is to refer to a suitable psychiatrist and not to go after the wrong methods by incurring unnecessary expenses.
In addition, some people suppress their emotions because they want to show a good reaction to the outside. But by doing this for a long time, they add up one by one. But at a certain point, these suppressions can no longer be carried out and come out. As an example of this, if we consider an emotion like anger, we can even be tempted to attack violently to take lives.
Another group of people in the society live by suppressing these emotions and they live as puppets who have no feelings. They will never respond externally in any case. Not only that, they do not see any efficiency in their daily activities. If this condition remains acute, it can eventually develop into a disease such as depression. The worst result of this is that the concerned person may become suicidal.
How do we deal with such situations?
An important thing to know in this situation is that often these emotions are most distressing not because of the event or cause that caused them. That is, the interpretation given to the emotion that arises in the mind of the concerned person based on that event. Therefore, it is more important to inquire causally about the event or cause related to the emotion.
Here, the negative attitudes about the incident should be challenged and replaced with positive attitudes. In such a situation, one should take care to face the incident bravely according to logical thinking. This can channel the related emotions in a good way.
Also, we should try to face the true nature of the event without avoiding those events. It is also very important to be strong in thoughts and manage thoughts intelligently.
How to handle emotions positively?
Emotional situations can be handled positively by effectively integrating one’s own past experiences and the experiences of other people’s lives with present situations. In such cases, it is very important to avoid alcohol and smoking, which are behaviours that adversely affect life. Also, if we have developed life skills in ourselves, by talking with a suitable person in such cases, we can avoid pessimistic thoughts. Taking the emotion of anger as an example of flow, you can do the following activities. If they are,
- Counting down from 10 to 1
- Washing face
- Tearing a piece of paper into small pieces
- Listening to music
- Engaging in things that can be done at will, such as creative activities.
Your emotion must be handled by you. Good emotion will always make you happy.