Because you are the most valuable of all, you may forget to take care of yourself while devoting yourself to all these duties, responsibilities, work and burdens. In a life where everything is tolerant, no matter how much it hurts you, you must have made up your mind about some things.
But it doesn’t have to be like that. You don’t have to bear everything and let everyone play with your feelings and use you. You can’t be a good person to everyone. You don’t want to suffer because of others. This is a weakness. You have to have the strength to take care of yourself. Especially if you are a woman, you must stand up for yourself.
Taking care means, controlling the effects of external factors on your physical, mental and social existence. So let’s talk about how we can take care of ourselves.
01. Maintaining Boundaries
In everyday life, you have to work with different people. Have to collide. You have to face it. As a social being, you cannot live alone. You have to deal with life very strategically. Maintain boundaries with people who unnecessarily interfere with your freedom, interfere in your life, and question you. You decide with whom you share what you say and do, and to what extent.
Don’t open up your personal life too much in the workplace. Say no, refuse clearly, and keep your back. If you know the art of living with them that way, you can get along very well with anyone in the society.
02. Take Breaks
Many women live under a lot of pressure in trying to be the best mother, and the best wife. Because of this, they do not like to rest even on difficult days, sick days and difficult days.
Many people do not think life can be made easier by being realistic and practical. Don’t worry about your daily routine not being the same one day. Take breaks when necessary. You will not become a heroine by cooking and making food. You won’t become a bad person for eating from the shop one day.
These remind the children and husbands who see this post that your mother and wife are normal. Let them rest when they need to. Learn to manage the house a little for such a day. That is a family that supports each other.
03. Use of Social Media
Social media is something that drains a lot of your energy. A mistake many people make is to use social media to relax. They press the phone after work. But this will make you more tired. Unknowingly scroll down.
Anonymous posts in groups with women have a great impact on our moods. Continuously seeing these things makes you feel amazing negativity. So pay attention to it.
Also, due to the ideas that are indirectly spread through some impractical lifestyle content, people make comparisons without realizing it and forget their own values. Instead of criticizing them, choose from them and apply them to yourself. So beware of social media.
04. Me Time
Set aside some time for yourself every day. Even if you work hard all day, my time helps you not miss yourself. You don’t need luxurious things to spend Your time with. If you can drink tea freely, that is your me time.
Also, instead of spending time on social media, you can spend your Me time with things that relax your mind. You focus on adult colouring, journaling, and gardening in your me time. After that, you can see a big change in your lives.
05. Find Your Happiness
The best way to care for yourself is to create happiness. Find it your way.
Some people in this society get into trouble on a large scale by doing great things as others do. Don’t lose your mental freedom and peace; promote only things that make you happy. If a flower blooms on a flower plant made with love, that is also a reason to be happy. If you change the way you think, you will experience how beautiful life is.
The happiness of people who have found their own happiness is very careful. Because someone else can’t destroy it, take it away, destroy it.
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