The two months of the year are already over. It’s a new month. Look like everyone is getting high hopes. Everyone seems to be running in unison. Everyone talks about goals, targets and dreams. Making to-do lists and planning. Everyone, everything, everywhere is perfect.
Meanwhile, if you have a lot of big tangles in your head, If you can’t even think of what to do next, If you feel that there is no way out of your problems, To-do list, planning If you feel so stuck that you don’t even want to get out of bed, If you feel like you’re worthless compared to everyone else, Let’s talk about some important tips in such a case today.
First of all, this writer has also faced such days. Such times will definitely come to all of us in the future. Especially since the current situation in the country affects more or less everyone, we all feel more pressure than ever.
01) Take a breath Relax. Accept.
If you are tired after thinking, now is the time to take a deep breath. Do breathe in and out mindfully. Trust me, this will make you feel a little lighter. At the same time, think “I know this is a difficult time for me, but it’s okay. I can get out of here.”
This is called mindfulness. You will not get a proper solution until you understand that there is something inside you to solve. If you want to face the reality and get back on your feet, you have to accept the situation.
02) Do a brainstorm.
Take a pen and paper and write down everything that comes to your mind. Write down things that feel heavy on your heart. No order is needed. Write as you remember.
Now again after a few hours take that paper and pile them one by one.
Economic issues
Problems at work
Problems in marriage
Educational issues
Family issues
Children’s problems
Relationship issues
Health issues
Then write the questions you have in these separate sections in a way that you understand.
For example,
Economic problems are…
How is your financial situation now?
How much money do you need to avoid being stuck for the next few days?
Are there any ways to earn that amount?
Who can get advice from?
What are your chances?
Focus on these parts one by one.
It is very boring to comb when the hair is tightly knotted. Hard isn’t it? What do we do then? Is it divided into sections? After that, the knots are removed from the ends.
In the same way, when you feel that you cannot find a corner, divide the problem into parts. It will be easy to unravel.
03) Don’t overthink. Practice mindfulness.
You need to stop overthinking now. “He thinks like this, they must be saying this about me, Oh, what happened to me?” Instead of thinking extremely, pay attention to how you spend this time.
Listen, today you have been in your room since morning without even doing a wash and thinking about it, now go and do a quick wash. Change clothes. To be fresh, apply some clones on both sides of the ears.
04) Stay with the flow.
Don’t try to change yourself all at once. It makes you more tired. Let the days pass like this. In the meantime, do what is mentioned above. That’s how we get through the hard days. That’s what life is all about. You can’t change everything like magic at once.
Slowly Slowly…
Slowly Slowly…
05) One job a day.
This is a good practice to do on difficult days. You don’t have to do as much as others do.
One task per day is enough.
You don’t have to do anything today. Make your bed tomorrow morning when you wake up. The next day, wash the pile of clothes. Share to do one task a day like this.
You don’t have to be the same all the time. You don’t have to be perfect. Do as much as you can. That’s enough. Only you know how hard it was for you to do that.
06) Ask for help.
If you can’t stand it alone, ask for help. We are people. We don’t have to put up with everything to be fierce fighters. There are so many beautiful and loving people to help. Talk to a trusted person in your inner circle.
You can create an answer to every question. Get help from a counselling service. It doesn’t mean you are weak. It is a guide.
Don’t give up even when times are tough. Life is not easy. It’s a mess. But if you try, sure you will unravel this mess.
Everything is going well. Here’s a hug from me to you.