Most people strive for material values throughout their whole life or their whole life. But, accumulating wealth, they often feel a deep desire and dissatisfaction. It seems that there must be something else besides money and big opportunities, Of course, such people lack inner harmony. Therein lies the secret of true happiness and freedom. Everyone can achieve unity with themselves, although it takes time, effort and determination. To begin with, it would be a good idea to study the basic steps to create harmony with oneself.
How to find harmony?
The first step is – Accept Yourself
No matter what situation a person is in, no matter how rich and successful you are, you must learn to accept yourself and all your flaws. Everything in the world is relative. If you can understand this, it will be easier to act in terms of self-acceptance, because each of the character traits and unique characteristics can be presented as positive or negative if necessary.
Often, people who devalue themselves or try to cut off an unwanted part of their personality lack inner harmony. In both cases, you have to face the worst qualities, understand their nature and learn to live with them. Often you have to work with a psychologist to get the desired results.
Step Two – Be Honest with Yourself
It is important not only to learn to accept yourself with all the flaws but also to be truthful. Often a person creates false hopes, wishes for reality, and only hears what he wants to hear. All this inevitably leads to internal conflict. Therefore, you have to get used to being careful about reality. At first, this may be quite difficult and painful, but it is important to remember that this is the only true path to harmony. Gradually there will be a deep understanding of this truth.
Step Three – Stop the internal dialogue
The performance of the first two steps helps to achieve stillness in the head. That is, it is the first indicator of the inner harmony of the person. But it is advisable to take a comprehensive approach and choose a special practice aimed at calming the mind. Often, meditation, various types of breathing exercises, listening to special music and deep relaxation of the body help here. There is a large selection of options. Sometimes a person has to try a lot before finding something that suits them. You can do this case by yourself or under the guidance of an experienced specialist in a particular field.
When a person thinks only about the possibility of achieving inner harmony and harmony, he has already started on the right path. Then you can gradually start moving. The main steps are described above. In order not to get lost, it is worth remembering your big goal. The following tips will also help here:
- No need to rush. It is best to take one small step towards inner harmony every day. This will give invisible, systematic results without much effort.
- It is necessary to develop intelligence. Every person in this world has a special path, everyone has their own unique characteristics. Therefore, it is very important to choose those methods and practices that work best in this particular situation. Here a person is often helped by intuitive knowledge located deep in the subconscious mind. His ability to hear the still small voice must be constantly developed.
- It is important to observe the correct mode of work and rest. When a person strives for inner harmony, but at the same time does not allow himself to relax completely, all his efforts may be in vain. Excessive laziness and lack of physical activity. You should keep a balance in your daily routine.
Inner harmony can bring a person to perfection. New levelling. So the efforts to achieve it are fully justified. Sometimes you manage to get to this state on your own, and sometimes you need the help of a psychologist. One way or another, but first of all, a person’s desire and firm intention to make peace with himself is important.
The world is the nature around us and various elements. But the world is also Our, I & We. We make this world, we influence it. The world is our soul, our existence. We need to spend time with ourselves and our subconscious to fully understand its wisdom and find true happiness.